Personal Trainer & Endurance Coach for All Level Athletes
  • Coaching
    • Triathlon
    • Cycling
    • Running
    • Military Prep
  • BCT PREP PLAN
  • ABOUT
  • Contact

1. Writing of a commencement speach. This is to evaluate your current values and what is important to you.

2. What does a perfect day look like in 5 years? This is to evaluate your goals and plans in the short term.

​3. Write your obituary. This is to look at how you believe the world sees you

Think of others. Come up with a short motivator for before then a video in the end explaining the purpose of the exercise and how to analyze your answer.
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  • Coaching
    • Triathlon
    • Cycling
    • Running
    • Military Prep
  • BCT PREP PLAN
  • ABOUT
  • Contact